As part of the Austin Free Day of Yoga (http://www.facebook.com/austinfreedayofyoga) Master Yi's Martial Arts Academy will be hosting a series of yoga classes with an emphasis on benefits for martial arts, as well as general all around health for your mind and body.
You are welcome to come for all or part of the day. Teachers come from diverse yoga traditions, and two classes will directly tie yoga to martial arts. Other cla...sses will emphasize body awareness, stretching, and breath control. Drop by at noon for healthy snacks and maybe some music.
9:00 – 10:00 Wake Up and Stretch! (gentle hatha) - Amy Pancake
10:30 – 12:00 Yoga and Martial Arts (hatha fusion) - Thomas Vinson
12:00 – 1:00 Snacks and socialize (live music- tentative)
1:00 – 2:00 Yoga for Warriors (hatha) - Annelize Machado
3:00- 4:00 Introduction to Hatha (hatha) – Daniella Luna
4:30 – 5:30 Breath (Pranayama and Ki Kung - Master Vince Cobalis)
5:30 - 6:30 Ip Sun (Master Jerry Moore)
Special thanks to Master Yi for making his Dojang available and Scott Butner for the photo.